Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 large egg; 0.5 cup cooked jasmine rice; 0.5 cup frozen peas and carrots; 1 stalk green onion; 1 tsp avocado oil; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and chilled jasmine rice tossed with crisp vegetables and a savory tamari glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

52.2g

Fat

14g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 large egg

0.5 cup cooked jasmine rice

0.5 cup frozen peas and carrots

1 stalk green onion

1 tsp avocado oil

1 tbsp tamari

0.5 tsp toasted sesame oil

0.25 tsp garlic powder

0.25 tsp ground ginger

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Dice the chicken breast into small, uniform bite-sized pieces and season with sea salt, black pepper, garlic powder, and ground ginger.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the pan and sear until golden brown and cooked through, approximately 5 to 6 minutes.
4
Push the cooked chicken to one side of the pan and crack the egg into the cleared space, scrambling it quickly until just set.
5
Incorporate the chilled jasmine rice and the frozen peas and carrots into the pan, breaking up any large rice clumps with a spatula.
6
Drizzle the tamari and toasted sesame oil over the mixture, tossing constantly for 3 to 4 minutes until the rice is heated through and slightly crispy.
7
Remove from heat, garnish with thinly sliced green onions, and serve immediately.