Name: Buffalo Chicken Baked Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Cooked shredded chicken breast; 0.25 cup Non-fat Greek yogurt; 2 tbsp Buffalo hot sauce; 0.75 oz Shredded sharp cheddar cheese; 0.5 tbsp Ghee; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 cup Celery sticks; 1 cup Carrot sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Baked Dip

Tender shredded chicken baked in a creamy, spicy buffalo sauce and topped with melted cheddar, served with crisp celery and carrot sticks for a satisfying crunch.

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NUTRITION

Protein

54.1g

Fat

21.7g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Cooked shredded chicken breast

0.25 cup Non-fat Greek yogurt

2 tbsp Buffalo hot sauce

0.75 oz Shredded sharp cheddar cheese

0.5 tbsp Ghee

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 cup Celery sticks

1 cup Carrot sticks

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PREPARATION

1
Preheat your oven to 375°F.
2
In a medium mixing bowl, combine the shredded chicken, Greek yogurt, buffalo sauce, melted ghee, garlic powder, onion powder, sea salt, and black pepper.
3
Stir the mixture thoroughly until the chicken is evenly coated and the texture is creamy.
4
Transfer the buffalo chicken mixture into a small oven-safe baking dish and spread it into an even layer.
5
Sprinkle the shredded sharp cheddar cheese uniformly over the top of the dip.
6
Bake for 15 to 20 minutes until the cheese is fully melted and the sauce is bubbling around the edges.
7
Remove from the oven and serve immediately alongside fresh celery and carrot sticks for dipping.