Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tablespoon Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

47.6g

Fat

14.9g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with a pinch of sea salt and black pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, prepare the quinoa according to package instructions if not already cooked.
5
Season the salmon fillet with salt and pepper.
6
Heat a non-stick skillet over medium-high heat and place the salmon skin-side down.
7
Sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is opaque and flakes easily with a fork.
8
Plate the fluffy quinoa, top with the seared salmon, and serve the roasted broccoli on the side.
9
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.