Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Plain Greek Yogurt; 1 scoop Vanilla Whey Protein Isolate; 1 cup Fresh Raspberries; 1 teaspoon Chia Seeds; 1 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

A whipped Greek yogurt and vanilla protein blend topped with fresh raspberries and a hint of lemon zest, chilled for a perfectly airy and velvety finish.

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NUTRITION

Protein

44.7g

Fat

3.1g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Plain Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

1 cup Fresh Raspberries

1 teaspoon Chia Seeds

1 teaspoon Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt, vanilla protein powder, and vanilla extract.
2
Use a hand mixer or a whisk to beat the mixture vigorously for 2 minutes until it becomes light, airy, and mousse-like in texture.
3
Gently fold in the chia seeds using a spatula to add a slight nutritional crunch.
4
Transfer the mousse into a serving glass or bowl and top with the fresh raspberries.
5
Place the mousse in the refrigerator for at least 15 minutes to allow the flavors to meld and the texture to set.
6
Garnish with an optional pinch of lemon zest before serving for a bright finish.