Seared Hamburger Patty with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Hamburger Patty with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Hamburger Patty with Garlic Green Beans and Brown Rice

A thick beef patty seared in a hot skillet until juicy, served with garlic-scented green beans and wholesome brown rice for a savory, caramelized finish.

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NUTRITION

699kcal
Protein
48.4g
Fat
30.5g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

7 ounces Ground Beef (90% Lean)

1 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 teaspoons Avocado Oil

2 cloves Garlic

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender.

  • 2

    Form the ground beef into a thick patty and season both sides with salt and black pepper.

  • 3

    Heat one teaspoon of avocado oil in a cast-iron skillet over medium-high heat.

  • 4

    Sear the beef patty for 4 to 5 minutes per side until it reaches your preferred level of doneness.

  • 5

    In a separate skillet, heat the remaining teaspoon of oil and sauté the minced garlic until fragrant.

  • 6

    Toss in the green beans and sauté for 5 to 7 minutes until they are tender-crisp and bright green.

  • 7

    Plate the seared patty alongside the nutty brown rice and the garlic-infused green beans.

Seared Hamburger Patty with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Hamburger Patty with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Hamburger Patty with Garlic Green Beans and Brown Rice

A thick beef patty seared in a hot skillet until juicy, served with garlic-scented green beans and wholesome brown rice for a savory, caramelized finish.

NUTRITION

699kcal
Protein
48.4g
Fat
30.5g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

7 ounces Ground Beef (90% Lean)

1 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 teaspoons Avocado Oil

2 cloves Garlic

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender.

  • 2

    Form the ground beef into a thick patty and season both sides with salt and black pepper.

  • 3

    Heat one teaspoon of avocado oil in a cast-iron skillet over medium-high heat.

  • 4

    Sear the beef patty for 4 to 5 minutes per side until it reaches your preferred level of doneness.

  • 5

    In a separate skillet, heat the remaining teaspoon of oil and sauté the minced garlic until fragrant.

  • 6

    Toss in the green beans and sauté for 5 to 7 minutes until they are tender-crisp and bright green.

  • 7

    Plate the seared patty alongside the nutty brown rice and the garlic-infused green beans.