Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tablespoon Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served over fluffy quinoa with crisp steamed broccoli.

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NUTRITION

Protein

44.6g

Fat

21.1g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

0.5 teaspoon Dried Oregano

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PREPARATION

1
Whisk the olive oil, lemon juice, garlic powder, and dried oregano in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly in the marinade and allow it to rest for at least 10 minutes to absorb the flavors.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are vibrant green and tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.
6
Slice the grilled chicken into strips and serve it immediately alongside the quinoa and steamed broccoli.