Name: General Tso's Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp avocado oil; 2 tbsp tamari; 1 tbsp rice vinegar; 1 tsp honey; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 1 tsp sesame seeds; 1 stalk green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

General Tso's Chicken Stir-Fry

Crispy pan-seared chicken breast tossed in a zesty, ginger-infused glaze served over fluffy brown rice and vibrant steamed broccoli.

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NUTRITION

Protein

56.7g

Fat

13.2g

Carbs

49.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp avocado oil

2 tbsp tamari

1 tbsp rice vinegar

1 tsp honey

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

1 stalk green onion

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PREPARATION

1
Whisk tamari, rice vinegar, honey, arrowroot, minced ginger, garlic, and red pepper flakes in a small bowl until smooth.
2
Heat avocado oil in a large skillet over medium-high heat until shimmering.
3
Add diced chicken breast to the skillet and sear until golden brown and cooked through.
4
Toss in the broccoli florets and sliced red bell pepper, sautéing for 3-4 minutes until they are crisp-tender.
5
Pour the prepared sauce over the chicken and vegetables, stirring constantly for 1-2 minutes until the glaze thickens and coats everything evenly.
6
Serve the stir-fry immediately over warm brown rice and garnish with sliced green onions and sesame seeds.