NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup plain Greek yogurt

1 whole whole wheat bun

4 slices dill pickle chips

2 tbsp whole wheat flour

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 leaf butter lettuce

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound with a meat mallet until it is an even half-inch thickness.

• 2

  In a small bowl, coat the chicken breast thoroughly with the Greek yogurt and let it marinate for at least 20 minutes to tenderize.

• 3

  In a separate shallow dish, whisk together the whole wheat flour, smoked paprika, garlic powder, sea salt, and black pepper.

• 4

  Remove the chicken from the yogurt, letting any excess drip off, then dredge it in the flour mixture until fully and evenly coated.

• 5

  Preheat your air fryer to 375°F and lightly brush or spray the basket and the chicken with avocado oil.

• 6

  Air fry the chicken for 12 to 15 minutes, flipping halfway through, until the exterior is golden and the internal temperature reaches 165°F.

• 7

  Toast the whole wheat bun lightly, then assemble the sandwich by placing the butter lettuce on the bottom bun, followed by the crispy chicken and pickle chips.