Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Flank steak; 1.5 cup Broccoli florets; 1 tbsp Tamari; 0.5 tsp Sesame oil; 0.5 tsp Avocado oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are wok-seared in a savory ginger-garlic sauce, delivering a vibrant and aromatic crunch in every bite.

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NUTRITION

Protein

50.2g

Fat

19.4g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Flank steak

1.5 cup Broccoli florets

1 tbsp Tamari

0.5 tsp Sesame oil

0.5 tsp Avocado oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips for maximum tenderness.
2
Season the beef strips evenly with the sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef to the hot pan in a single layer and sear for 2 minutes until browned, then remove and set aside.
5
In the same pan, add the broccoli florets with a tablespoon of water, covering for 2 minutes to steam until tender-crisp.
6
Stir in the minced garlic and minced ginger, sautéing for 30 seconds until fragrant.
7
Return the beef to the skillet and pour in the tamari, sesame oil, and red pepper flakes.
8
Toss everything together for 1 minute to glaze the ingredients, then serve immediately topped with sesame seeds.