Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet with crispy skin served over fluffy brown rice and tender steamed asparagus, finished with a bright squeeze of lemon.

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NUTRITION

Protein

45.1g

Fat

18.1g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper on both sides.
2
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon carefully and cook for an additional 3-4 minutes until cooked through.
5
Steam the asparagus in a steamer basket over boiling water for 3-5 minutes until tender-crisp.
6
Serve the seared salmon over a bed of warm brown rice with the steamed asparagus on the side.
7
Drizzle the entire dish with fresh lemon juice before serving.