Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup Low-fat Cottage Cheese; 2 cups Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 1 tsp Avocado Oil

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, served with burst cherry tomatoes and sliced avocado for a buttery finish.

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NUTRITION

Protein

35.1g

Fat

22.9g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-fat Cottage Cheese

2 cups Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 tsp Avocado Oil

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté for 2-3 minutes until they begin to soften and burst.
3
Toss in the spinach and cook until just wilted, then remove the vegetables from the pan and set aside.
4
Pour the egg whites into the same skillet, covering the bottom evenly.
5
Once the edges are set, spoon the cottage cheese and sautéed vegetables onto one half of the omelette.
6
Carefully fold the other half over the filling and cook for another minute until heated through.
7
Slide the omelette onto a plate and serve with fresh sliced avocado.