Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

395kcal
Protein
43.2g
Fat
10.9g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Whisk lemon juice, half the olive oil, and dried oregano in a bowl then coat the chicken breast thoroughly.

  • 2

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the broccoli at 400°F for 15-20 minutes until the edges are nicely charred and tender.

  • 4

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff the pre-cooked quinoa with a fork and plate it alongside the grilled chicken and roasted broccoli for a balanced meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

NUTRITION

395kcal
Protein
43.2g
Fat
10.9g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Whisk lemon juice, half the olive oil, and dried oregano in a bowl then coat the chicken breast thoroughly.

  • 2

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the broccoli at 400°F for 15-20 minutes until the edges are nicely charred and tender.

  • 4

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff the pre-cooked quinoa with a fork and plate it alongside the grilled chicken and roasted broccoli for a balanced meal.