Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory sliced chicken sausage and wilted spinach, served alongside creamy avocado and toasted sprouted grain bread.

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NUTRITION

522kcal
Protein
40.5g
Fat
29.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Chicken Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

0.25 Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into rounds and add them to the pan, cooking until browned and slightly crisp.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula until they are fully cooked and fluffy.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and serve it on the side of the scramble with the toast.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory sliced chicken sausage and wilted spinach, served alongside creamy avocado and toasted sprouted grain bread.

NUTRITION

522kcal
Protein
40.5g
Fat
29.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Chicken Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

0.25 Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into rounds and add them to the pan, cooking until browned and slightly crisp.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula until they are fully cooked and fluffy.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and serve it on the side of the scramble with the toast.