Name: Sweet Potato Chicken with Greek Yogurt Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 tsp olive oil; 0.25 cup nonfat Greek yogurt; 1 tsp lemon juice; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup fresh spinach; 1 tsp fresh dill

Sweet Potato Chicken with Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato Chicken with Greek Yogurt Sauce

Pan-seared chicken breast and roasted sweet potato cubes served with a zesty, creamy Greek yogurt sauce for a vibrant and nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.0g

Fat

10.8g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 tsp olive oil

0.25 cup nonfat Greek yogurt

1 tsp lemon juice

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

1 tsp fresh dill

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Peel and dice the sweet potato into 1/2-inch cubes and toss with half the olive oil, salt, and pepper.
3
Roast the sweet potatoes for 20-25 minutes until tender and slightly caramelized.
4
Season the chicken breast with garlic powder, oregano, salt, and pepper.
5
Heat the remaining olive oil in a skillet over medium heat and sear the chicken for 6-7 minutes per side until fully cooked.
6
In a small bowl, whisk together the Greek yogurt, lemon juice, and fresh dill to create the creamy sauce.
7
Place the fresh spinach on a plate, top with the roasted sweet potatoes and sliced chicken, and drizzle with the yogurt sauce.