Cottage Cheese and Egg White Scramble with Spinach and Roasted Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Roasted Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Roasted Turkey

Soft-scrambled egg whites folded with creamy cottage cheese, fresh spinach, and savory roasted turkey, served with a side of buttery sliced avocado.

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NUTRITION

450kcal
Protein
45.9g
Fat
19.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

0.2 cup 2% Cottage Cheese

2 ounces Roasted Turkey Breast, chopped

2 cups Baby Spinach

0.5 medium Avocado, sliced

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the chopped roasted turkey and baby spinach to the pan, sautéing for about 2 minutes until the spinach is just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 4

    Pour the egg mixture into the skillet with the turkey and spinach.

  • 5

    Cook slowly, using a silicone spatula to gently push the eggs from the edges toward the center until soft curds form and the eggs are set but still moist.

  • 6

    Season the scramble with a pinch of sea salt and freshly cracked black pepper to taste.

  • 7

    Toast the sprouted grain bread until golden and crisp.

  • 8

    Transfer the scramble to a plate, serving it alongside the toast and topping the dish with the fresh buttery avocado slices.

Cottage Cheese and Egg White Scramble with Spinach and Roasted Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Roasted Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Roasted Turkey

Soft-scrambled egg whites folded with creamy cottage cheese, fresh spinach, and savory roasted turkey, served with a side of buttery sliced avocado.

NUTRITION

450kcal
Protein
45.9g
Fat
19.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

0.2 cup 2% Cottage Cheese

2 ounces Roasted Turkey Breast, chopped

2 cups Baby Spinach

0.5 medium Avocado, sliced

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the chopped roasted turkey and baby spinach to the pan, sautéing for about 2 minutes until the spinach is just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 4

    Pour the egg mixture into the skillet with the turkey and spinach.

  • 5

    Cook slowly, using a silicone spatula to gently push the eggs from the edges toward the center until soft curds form and the eggs are set but still moist.

  • 6

    Season the scramble with a pinch of sea salt and freshly cracked black pepper to taste.

  • 7

    Toast the sprouted grain bread until golden and crisp.

  • 8

    Transfer the scramble to a plate, serving it alongside the toast and topping the dish with the fresh buttery avocado slices.