Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1.5 cups Asparagus; 2.5 cups Cauliflower florets; 1 tsp Avocado Oil; 1 clove Garlic

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with roasted asparagus and a squeeze of bright lemon.

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NUTRITION

Protein

47.7g

Fat

18.1g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Asparagus

2.5 cups Cauliflower florets

1 tsp Avocado Oil

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on the baking sheet with a sprinkle of sea salt.
3
Roast the asparagus for 12 minutes until tender and slightly charred.
4
Steam the cauliflower florets in a basket over boiling water for 10 minutes until very soft.
5
Transfer the steamed cauliflower to a food processor with minced garlic and pulse until it reaches a creamy consistency.
6
Heat avocado oil in a cast-iron skillet over medium-high heat.
7
Season the salmon with salt and pepper, then sear it skin-side down for 4 minutes before flipping and cooking for another 3 minutes until golden.
8
Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the roasted asparagus.