Name: Grilled Chicken Breast with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Chicken Breast; 0.75 cup cooked Brown Rice; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 2 tablespoons Non-fat Greek Yogurt; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Lemon-yogurt marinated chicken breast grilled and served over nutty brown rice with a side of tender roasted broccoli. Finished with a squeeze of citrus and a sprinkle of toasted red pepper flakes.

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NUTRITION

Protein

52.9g

Fat

13.3g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

0.75 cup cooked Brown Rice

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Non-fat Greek Yogurt

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a small bowl, combine the Greek yogurt, lemon juice, minced garlic, and a pinch of salt and pepper to create the marinade.
3
Coat the chicken breast thoroughly with the yogurt mixture and let it marinate for at least 15 minutes.
4
Toss the broccoli florets with the olive oil and a pinch of salt on the prepared baking sheet.
5
Roast the broccoli in the oven for 15 to 20 minutes until the edges are slightly charred and tender.
6
While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.
7
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
8
Let the chicken rest for 3 minutes before slicing.
9
Serve the grilled chicken alongside the warm brown rice and roasted broccoli.