Name: Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.25 cup Kidney beans; 0.5 cup Tomato puree; 0.25 cup Red onion; 0.25 cup Green bell pepper; 0.25 tsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Bean Chili

Simmered ground beef and kidney beans in a rich, spiced tomato sauce to create a savory and deeply satisfying bowl.

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NUTRITION

Protein

46.5g

Fat

15.6g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.5 cup Tomato puree

0.25 cup Red onion

0.25 cup Green bell pepper

0.25 tsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the diced red onion and green bell pepper to the pot and sauté for 3-4 minutes until softened.
3
Add the ground beef to the pot, breaking it into small crumbles with a wooden spoon, and cook until it is no longer pink.
4
Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper, ensuring the meat is evenly coated with the spices.
5
Pour in the tomato puree, rinsed kidney beans, and water, stirring well to combine all ingredients.
6
Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld together.
7
Serve hot in a bowl and enjoy.