NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey sausage

1 large egg

0.75 cup egg whites

1 medium whole wheat tortilla

1 cup fresh baby spinach

0.25 cup red bell pepper

2 tbsp fresh salsa

0.13 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey sausage and diced red bell pepper to the skillet, breaking the meat apart with a spatula until browned and the peppers are tender.

• 3

  In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper until well combined.

• 4

  Lower the heat to medium and pour the egg mixture into the skillet with the sausage and peppers.

• 5

  Gently scramble the eggs with a spatula until they are mostly set, then fold in the fresh baby spinach until it is just wilted.

• 6

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until soft and pliable.

• 7

  Spread the mashed avocado onto the center of the tortilla, then pile the egg and sausage scramble on top.

• 8

  Garnish with fresh salsa, fold in the sides of the tortilla, and roll it tightly into a burrito to serve.