Name: Savory Chicken and Wild Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked wild rice; 1 tbsp extra virgin olive oil; 1 cup chopped kale; 0.5 cup sliced baby bella mushrooms; 1 clove garlic; 0.25 cup diced yellow onion; 1 tbsp tamari; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Wild Rice Bowl

Pan-seared chicken breast and nutty wild rice tossed with sautéed mushrooms and kale for a vibrant, earthy bowl that satisfies with every bite.

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NUTRITION

Protein

39.8g

Fat

18.4g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked wild rice

1 tbsp extra virgin olive oil

1 cup chopped kale

0.5 cup sliced baby bella mushrooms

1 clove garlic

0.25 cup diced yellow onion

1 tbsp tamari

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat 0.5 tbsp of olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
3
Remove chicken from the pan, let it rest for 5 minutes, then slice into bite-sized pieces.
4
In the same skillet, add the remaining 0.5 tbsp of olive oil along with the diced yellow onion and sliced baby bella mushrooms.
5
Sauté for 4-5 minutes until the mushrooms are browned and the onions are translucent.
6
Stir in the minced garlic and chopped kale, cooking for 2 minutes until the kale is slightly wilted.
7
Add the cooked wild rice, sliced chicken, and tamari to the skillet, tossing everything together to heat through.
8
Finish with a squeeze of fresh lemon juice before serving in a large bowl.