Name: High-Protein Cilantro Lime Black Bean and Edamame Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup black beans; 1 cup shelled edamame; 2 tbsp hemp hearts; 1 oz feta cheese; 0.5 cup red bell pepper; 0.25 cup red onion; 0.5 cup fresh cilantro; 1 tbsp extra virgin olive oil; 2 tbsp lime juice; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

High-Protein Cilantro Lime Black Bean and Edamame Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Cilantro Lime Black Bean and Edamame Salad

Fresh black beans and protein-rich edamame tossed in a zesty lime vinaigrette with aromatic cilantro for a bright, savory crunch.

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NUTRITION

Protein

44.7g

Fat

40.5g

Carbs

74.9g

SERVINGS

1 serving

INGREDIENTS

1 cup black beans

1 cup shelled edamame

2 tbsp hemp hearts

1 oz feta cheese

0.5 cup red bell pepper

0.25 cup red onion

0.5 cup fresh cilantro

1 tbsp extra virgin olive oil

2 tbsp lime juice

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Rinse and drain the canned black beans thoroughly under cold water.
2
Steam the shelled edamame until tender, then allow them to cool completely.
3
In a large mixing bowl, combine the black beans, edamame, diced red bell pepper, and finely diced red onion.
4
In a small jar or bowl, whisk together the extra virgin olive oil, lime juice, minced garlic, ground cumin, sea salt, and black pepper to create the dressing.
5
Pour the dressing over the bean and vegetable mixture and toss well to ensure every ingredient is coated.
6
Gently fold in the fresh chopped cilantro, hemp hearts, and crumbled feta cheese.
7
Serve immediately as a high-protein side dish or refrigerate for 20 minutes to let the flavors intensify.