NUTRITION

SERVINGS

INGREDIENTS

14 oz Extra firm tofu

1 cup Broccoli florets

0.5 cup Shelled edamame

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

1 tsp Fresh ginger

1 tsp Garlic

1 tsp Sesame seeds

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

PREPARATION

• 1

  Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, toasted sesame oil, rice vinegar, minced ginger, and minced garlic to create the glaze.

• 3

  Heat avocado oil in a large skillet or wok over medium-high heat.

• 4

  Add the tofu cubes to the pan and sear until golden brown and crispy on all sides, approximately 8-10 minutes.

• 5

  Add the broccoli florets and edamame to the skillet, tossing frequently until the broccoli is bright green and tender-crisp.

• 6

  Pour the sesame glaze over the tofu and vegetables, stirring constantly for 1-2 minutes until the sauce thickens and coats every piece.

• 7

  Season the mixture with sea salt, black pepper, and red pepper flakes.

• 8

  Garnish with sesame seeds and serve immediately while hot.