Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Avocado oil; 0.5 cup Red bell pepper; 0.5 cup Green bell pepper; 0.25 cup Red onion; 0.5 cup Fresh pineapple chunks; 2 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tbsp Tomato paste; 1 tsp Grated fresh ginger; 1 clove Garlic; 0.5 cup Cooked white rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast tossed with crisp bell peppers and caramelized pineapple in a tangy ginger-infused sauce over a bed of fluffy rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.1g

Fat

11.1g

Carbs

56.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Avocado oil

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Red onion

0.5 cup Fresh pineapple chunks

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tbsp Tomato paste

1 tsp Grated fresh ginger

1 clove Garlic

0.5 cup Cooked white rice

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cut the chicken breast into 1-inch bite-sized pieces and season evenly with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, rice vinegar, tomato paste, grated ginger, and minced garlic until smooth.
3
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Add the diced red bell pepper, green bell pepper, and red onion to the skillet and sauté for 3-4 minutes until tender-crisp.
5
Stir in the fresh pineapple chunks and the prepared sauce, tossing for 2 minutes until the sauce thickens and coats the ingredients.
6
Serve the sweet and sour chicken immediately over the warm cooked white rice.