NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 cup Carrots

1 cup Green beans

0.5 cup Cooked quinoa

1.5 tbsp Olive oil

1 tbsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Peel the carrots and slice them into half-inch rounds, then trim the ends off the fresh green beans.

• 3

  Cut the chicken breast into uniform one-inch cubes to ensure even roasting and consistent texture.

• 4

  In a large mixing bowl, toss the chicken, carrots, and green beans with olive oil, salt, pepper, garlic powder, and fresh thyme leaves.

• 5

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded so they crisp properly.

• 6

  Roast for 20 to 25 minutes until the chicken is cooked through and the vegetables are tender with caramelized edges.

• 7

  Serve the roasted chicken and vegetables over a bed of warm quinoa for a complete, high-protein meal.