Name: Cottage Cheese Egg White Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid Egg Whites; 0.5 cup 2% Cottage Cheese; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes; 1 tsp Avocado Oil; 1 slice Sprouted Grain Bread

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and creamy cottage cheese folded with fresh spinach and tomatoes, served with sprouted grain toast for a satisfying crunch.

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NUTRITION

Protein

31.4g

Fat

8.1g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.5 cup 2% Cottage Cheese

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
2
Add the halved cherry tomatoes and baby spinach to the pan, sautéing until the spinach is wilted and tomatoes are softened.
3
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
4
Lower the heat to medium and pour the egg mixture into the skillet with the vegetables.
5
Stir gently and continuously with a spatula until the eggs are set and the cottage cheese is warm and melty.
6
Toast the sprouted grain bread until golden brown.
7
Plate the scramble immediately alongside the toast and season with a pinch of black pepper if desired.