NUTRITION

SERVINGS

INGREDIENTS

4 large eggs

0.75 cup liquid egg whites

2 tbsp grated parmesan cheese

1 tsp ghee

2 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until the mixture is frothy and well combined.

• 2

  Place a high-quality non-stick skillet over medium-low heat and add the ghee, swirling the pan to ensure the surface is evenly coated as it melts.

• 3

  Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds to allow the bottom layer to begin setting.

• 4

  Using a silicone spatula, gently push the cooked edges toward the center of the pan, allowing the raw egg to flow into the empty spaces to create soft folds.

• 5

  Continue this gentle folding process until the eggs are mostly set but still appear slightly moist and glossy.

• 6

  Sprinkle the grated parmesan and fresh chives over the eggs, then immediately remove the pan from the heat to prevent overcooking.

• 7

  Give the eggs one final gentle toss to incorporate the cheese and serve immediately while the texture is creamy and delicate.