Name: Garlic Butter T-Bone Steak with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz T-bone steak; 1 cup Asparagus; 0 tbsp Ghee; 0 tbsp Olive oil; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh rosemary

Garlic Butter T-Bone Steak with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter T-Bone Steak with Asparagus

Pan-seared T-bone steak basted in fragrant garlic ghee, served alongside tender roasted asparagus for a meal that is satisfyingly succulent.

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NUTRITION

Protein

50.7g

Fat

31.2g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz T-bone steak

1 cup Asparagus

0 tbsp Ghee

0 tbsp Olive oil

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh rosemary

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PREPARATION

1
Remove the steak from the refrigerator 30 minutes before cooking to reach room temperature.
2
Pat the steak dry with paper towels on both sides and season evenly with sea salt and black pepper.
3
Heat a cast-iron skillet over medium-high heat until very hot, then add the olive oil.
4
Place the steak in the skillet and sear for 3-4 minutes until a deep golden crust forms.
5
Flip the steak and immediately add the ghee, smashed garlic cloves, and fresh rosemary to the pan.
6
Tilt the pan slightly and use a large spoon to continuously baste the steak with the melted garlic butter for another 3-4 minutes.
7
Remove the steak from the pan and let it rest on a cutting board for at least 5-8 minutes.
8
While the steak rests, add the trimmed asparagus to the same pan and sauté in the remaining garlic butter for 4-5 minutes until tender-crisp.
9
Serve the rested steak whole or sliced alongside the buttery asparagus.