NUTRITION

SERVINGS

INGREDIENTS

1.5 cup non-fat Greek yogurt

2 tbsp chia seeds

0.25 cup unsweetened almond milk

2 tbsp hemp hearts

0.5 cup fresh blueberries

0.5 cup fresh strawberries

1 tsp vanilla extract

0.5 tsp ground cinnamon

1 tsp pure maple syrup

PREPARATION

• 1

  In a small bowl, whisk together the chia seeds, unsweetened almond milk, vanilla extract, and maple syrup.

• 2

  Let the chia mixture sit for 10 minutes, stirring once halfway through, until it reaches a thick, gel-like consistency.

• 3

  In a separate bowl, stir the ground cinnamon into the Greek yogurt until thoroughly combined.

• 4

  Wash the berries and slice the strawberries into bite-sized pieces.

• 5

  Begin layering the parfait in a tall glass or mason jar, starting with half of the cinnamon Greek yogurt.

• 6

  Add the thickened chia pudding as the second layer, then top with half of the blueberries and strawberries.

• 7

  Repeat with the remaining Greek yogurt and the rest of the fresh berries.

• 8

  Finish by sprinkling the hemp hearts over the top for a nutty, protein-packed crunch.