YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared wild salmon paired with garlic-scented green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.
INGREDIENTS
7 ounces Salmon Fillet
0.5 cup Brown Rice, cooked
1 cup Green Beans
1 teaspoon Olive Oil
1 clove Garlic
PREPARATION
Season the salmon fillet with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
Flip the salmon and cook for another 3-4 minutes until desired doneness is reached, then remove from heat.
In a separate skillet, heat the remaining olive oil over medium heat and add the minced garlic.
Add the green beans to the garlic skillet with a tablespoon of water and cover for 2 minutes to steam.
Remove the lid and sauté the beans for another 2 minutes until they are tender-crisp.
Plate the seared salmon alongside the cooked brown rice and garlic green beans.
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.