Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Roasted Broccoli; 1.5 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; Fresh Lemon Juice; Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

Protein

43.1g

Fat

13.9g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Roasted Broccoli

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Fresh Lemon Juice

Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with olive oil, minced garlic, sea salt, and black pepper on the prepared baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are golden and slightly crispy.
4
While the broccoli roasts, season the chicken breast with salt and pepper and grill over medium-high heat for 6-7 minutes per side until fully cooked.
5
Prepare the quinoa according to package instructions or reheat pre-cooked quinoa until fluffy.
6
Slice the grilled chicken into strips.
7
Assemble the meal by placing the quinoa in a bowl, topping it with the roasted broccoli and sliced chicken.
8
Finish with a fresh squeeze of lemon juice over the entire dish for a bright, clean flavor.