Name: Herb-Roasted Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup sweet potato; 1.5 cup broccoli florets; 2 tsp extra virgin olive oil; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp lemon juice

Herb-Roasted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Roasted Vegetables

Tender chicken breast roasted with fragrant rosemary and thyme, paired with caramelized sweet potatoes and crisp-edged broccoli florets for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

45.9g

Fat

14.7g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup sweet potato

1.5 cup broccoli florets

2 tsp extra virgin olive oil

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Pat the chicken breast dry and season both sides with half of the salt, pepper, and garlic powder.
3
In a bowl, toss the cubed sweet potatoes and broccoli florets with olive oil, rosemary, thyme, and the remaining seasonings.
4
Arrange the chicken and vegetables in a single layer on the prepared baking sheet.
5
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
6
Drizzle fresh lemon juice over the chicken and vegetables before serving.