Seared Chicken Breast with Garlic Green Beans and Steamed White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Steamed White Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Steamed White Rice

Pan-seared chicken breast served with crisp-tender garlic green beans and fluffy white rice, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

513kcal
Protein
47.8g
Fat
14.5g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

0.75 cup cooked White Rice

1.5 cups Green Beans

2 teaspoons Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Rinse the white rice thoroughly and cook according to package instructions until tender and fluffy.

  • 2

    Season the chicken breast on both sides with salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the pan and let it rest for 5 minutes before slicing.

  • 5

    In the same skillet, add the remaining teaspoon of olive oil and sauté the green beans for 4-5 minutes until they are crisp-tender.

  • 6

    Add the minced garlic to the green beans and cook for an additional 60 seconds until fragrant.

  • 7

    Plate the sliced chicken alongside the garlic green beans and steamed white rice, garnishing with a fresh squeeze of lemon if desired.

Seared Chicken Breast with Garlic Green Beans and Steamed White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Steamed White Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Steamed White Rice

Pan-seared chicken breast served with crisp-tender garlic green beans and fluffy white rice, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

513kcal
Protein
47.8g
Fat
14.5g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

0.75 cup cooked White Rice

1.5 cups Green Beans

2 teaspoons Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Rinse the white rice thoroughly and cook according to package instructions until tender and fluffy.

  • 2

    Season the chicken breast on both sides with salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the pan and let it rest for 5 minutes before slicing.

  • 5

    In the same skillet, add the remaining teaspoon of olive oil and sauté the green beans for 4-5 minutes until they are crisp-tender.

  • 6

    Add the minced garlic to the green beans and cook for an additional 60 seconds until fragrant.

  • 7

    Plate the sliced chicken alongside the garlic green beans and steamed white rice, garnishing with a fresh squeeze of lemon if desired.