Name: Egg White and Chicken Scramble with Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 ounces Cooked Chicken Breast; 0.45 cup Liquid Egg Whites; 0.7 cup Cooked Brown Rice; 2 cups Fresh Baby Spinach; 2 teaspoons Extra Virgin Olive Oil

Egg White and Chicken Scramble with Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Scramble with Spinach and Brown Rice

Tender chicken and fluffy egg whites scrambled with fresh spinach, served over a bed of nutty brown rice and finished with a pinch of red pepper flakes for a subtle, warming heat.

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NUTRITION

Protein

32.8g

Fat

12.4g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Cooked Chicken Breast

0.45 cup Liquid Egg Whites

0.7 cup Cooked Brown Rice

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the diced chicken breast and sauté for 2 minutes until warmed through and slightly golden.
3
Add the fresh spinach to the skillet and stir until it begins to wilt.
4
Pour the egg whites over the chicken and spinach, scrambling gently until the eggs are fully set.
5
Place the warm brown rice in a bowl and top with the egg and chicken scramble.
6
Drizzle with the remaining teaspoon of olive oil and season with sea salt and red pepper flakes.