Name: Protein-Packed French Onion Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cup yellow onions; 0.5 tbsp ghee; 2 cup beef bone broth; 4 oz cooked chicken breast; 0.5 oz gruyere cheese; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp balsamic vinegar; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed French Onion Soup

Sautéed onions caramelized until velvety and sweet, simmered in a rich beef broth with tender shredded chicken and topped with bubbly melted Gruyere.

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NUTRITION

Protein

52.6g

Fat

18.3g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

2 cup yellow onions

0.5 tbsp ghee

2 cup beef bone broth

4 oz cooked chicken breast

0.5 oz gruyere cheese

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp balsamic vinegar

1 clove garlic

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PREPARATION

1
Heat ghee in a large pot over medium-low heat.
2
Add sliced onions and cook, stirring occasionally, for 25 minutes until deep golden brown and velvety.
3
Stir in minced garlic and dried thyme, cooking for 1 minute until fragrant.
4
Deglaze the pot with balsamic vinegar, scraping up any browned bits from the bottom.
5
Pour in the beef bone broth and bring to a gentle simmer.
6
Fold in the shredded chicken breast and season with sea salt and black pepper.
7
Ladle the soup into an oven-safe crock and top with shredded Gruyere cheese.
8
Broil for 2-3 minutes until the cheese is melted and bubbling.