Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned tuna in water; 0.5 cup cannellini beans; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 2 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Flaky canned tuna tossed with creamy cannellini beans and crisp cucumbers in a bright, zesty lemon-herb vinaigrette for a refreshing lunch.

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NUTRITION

Protein

39.8g

Fat

16.0g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna in water

0.5 cup cannellini beans

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp extra virgin olive oil

1 tbsp lemon juice

2 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Drain the canned tuna thoroughly and place it into a large glass mixing bowl.
2
Rinse the cannellini beans under cold water, drain well, and add them to the bowl with the tuna.
3
Dice the cucumber into small pieces, halve the cherry tomatoes, and finely mince the red onion before adding them to the mixture.
4
In a small separate bowl, whisk together the extra virgin olive oil, fresh lemon juice, sea salt, and black pepper until emulsified.
5
Pour the dressing over the salad and toss gently with a fork to break up the tuna into bite-sized flakes while coating everything evenly.
6
Finely chop the fresh parsley and fold it into the salad for a final burst of freshness.
7
Serve immediately or let it sit in the refrigerator for 20 minutes to allow the Mediterranean flavors to fully develop.