Name: Parmesan-Crusted Chicken with Marinara Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp almond flour; 1 tbsp parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 large egg; 1 tsp extra virgin olive oil; 0.5 cup marinara sauce; 2 cups zucchini; 1 tbsp fresh basil

Parmesan-Crusted Chicken with Marinara Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan-Crusted Chicken with Marinara Sauce

Pan-seared chicken breast coated in a nutty parmesan crust, topped with vibrant marinara and served over a bed of tender, garlicky zucchini noodles.

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NUTRITION

Protein

58.4g

Fat

21.8g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

1 tsp extra virgin olive oil

0.5 cup marinara sauce

2 cups zucchini

1 tbsp fresh basil

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PREPARATION

1
Butterfly the chicken breast to ensure even thickness for consistent cooking.
2
Set up two shallow bowls: one with the beaten egg and one with the almond flour, parmesan, garlic powder, oregano, salt, and pepper.
3
Dip the chicken into the egg wash, then dredge in the parmesan mixture, pressing firmly to adhere.
4
Heat olive oil in a large skillet over medium heat and sear chicken for 5-6 minutes per side until golden and crispy.
5
While chicken cooks, spiralize the zucchini and lightly sauté in a separate pan with a splash of water for 2-3 minutes.
6
Warm the marinara sauce in a small saucepan or microwave until steaming.
7
Plate the zucchini noodles, top with the crispy chicken, pour over the marinara, and garnish with fresh chopped basil.