Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A high-protein scramble of lean ground turkey and fresh spinach folded into fluffy egg whites, served with a slice of creamy avocado.

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NUTRITION

257kcal
Protein
35.4g
Fat
10.2g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces 99% Lean Ground Turkey

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan and cook until browned and fully cooked through, breaking it into small crumbles with a spatula.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly to incorporate with the turkey and spinach.

  • 5

    Continue to cook until the egg whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on top.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A high-protein scramble of lean ground turkey and fresh spinach folded into fluffy egg whites, served with a slice of creamy avocado.

NUTRITION

257kcal
Protein
35.4g
Fat
10.2g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces 99% Lean Ground Turkey

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan and cook until browned and fully cooked through, breaking it into small crumbles with a spatula.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly to incorporate with the turkey and spinach.

  • 5

    Continue to cook until the egg whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on top.