Name: Classic Tuna Melt Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned tuna in water; 2 tbsp Greek yogurt; 1 tsp Dijon mustard; 2 tbsp celery; 1 tbsp red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 slice sprouted grain bread; 1 oz sharp cheddar cheese; 1 tsp ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Tuna Melt Sandwich

Pan-seared sprouted grain bread holds a zesty tuna salad and melted sharp cheddar for a crisp and satisfying bite.

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NUTRITION

Protein

57.0g

Fat

18.8g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna in water

2 tbsp Greek yogurt

1 tsp Dijon mustard

2 tbsp celery

1 tbsp red onion

0.25 tsp sea salt

0.25 tsp black pepper

2 slice sprouted grain bread

1 oz sharp cheddar cheese

1 tsp ghee

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PREPARATION

1
Drain the canned tuna thoroughly and place it into a medium mixing bowl.
2
Finely dice the celery and red onion, then add them to the bowl with the tuna.
3
Mix in the Greek yogurt, Dijon mustard, sea salt, and black pepper until the mixture is well incorporated.
4
Place the sharp cheddar cheese on one slice of sprouted grain bread, then spread the tuna mixture evenly over the cheese.
5
Top with the second slice of bread to close the sandwich.
6
Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan.
7
Place the sandwich in the skillet and grill for 3 to 4 minutes per side until the bread is golden brown and the cheese is fully melted.