Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Pan-seared turkey sausage and earthy mushrooms scrambled with fluffy egg whites and fresh spinach, finished with a slice of creamy avocado.

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NUTRITION

387kcal
Protein
35.7g
Fat
23.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

0.5 cup Egg Whites

1 large Egg

1 cup White Mushrooms, sliced

1 cup Fresh Spinach

0.25 Avocado, sliced

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and mushrooms to the pan, sautéing until the sausage is browned and mushrooms are tender.

  • 3

    Toss in the fresh spinach and cook for 1 minute until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg, then pour the mixture into the skillet.

  • 5

    Gently stir the eggs with a spatula, cooking until they are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Pan-seared turkey sausage and earthy mushrooms scrambled with fluffy egg whites and fresh spinach, finished with a slice of creamy avocado.

NUTRITION

387kcal
Protein
35.7g
Fat
23.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

0.5 cup Egg Whites

1 large Egg

1 cup White Mushrooms, sliced

1 cup Fresh Spinach

0.25 Avocado, sliced

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and mushrooms to the pan, sautéing until the sausage is browned and mushrooms are tender.

  • 3

    Toss in the fresh spinach and cook for 1 minute until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg, then pour the mixture into the skillet.

  • 5

    Gently stir the eggs with a spatula, cooking until they are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.