Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with fluffy garlic-mashed cauliflower and crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

501kcal
Protein
42.4g
Fat
30.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are crisp-tender.

  • 3

    While the vegetables steam, pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until opaque.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the remaining ghee and minced garlic, and blend until smooth and fluffy.

  • 6

    Plate the garlic mashed cauliflower alongside the salmon and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with fluffy garlic-mashed cauliflower and crisp-tender green beans, finished with a squeeze of bright lemon.

NUTRITION

501kcal
Protein
42.4g
Fat
30.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are crisp-tender.

  • 3

    While the vegetables steam, pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until opaque.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the remaining ghee and minced garlic, and blend until smooth and fluffy.

  • 6

    Plate the garlic mashed cauliflower alongside the salmon and green beans, finishing with a fresh squeeze of lemon juice.