Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

389kcal
Protein
42.6g
Fat
13.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Olive Oil

Lemon juice, oregano, salt, and pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half a teaspoon of olive oil and a pinch of salt, then roast on a baking sheet for 15 minutes until the edges are charred.

  • 3

    Brush the chicken breast with the remaining teaspoon of olive oil and season with dried oregano, salt, and pepper.

  • 4

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Fluff the pre-cooked quinoa with a squeeze of lemon juice and serve it alongside the sliced grilled chicken and the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

NUTRITION

389kcal
Protein
42.6g
Fat
13.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Olive Oil

Lemon juice, oregano, salt, and pepper

PREPARATION

  • 1

    Preheat the oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half a teaspoon of olive oil and a pinch of salt, then roast on a baking sheet for 15 minutes until the edges are charred.

  • 3

    Brush the chicken breast with the remaining teaspoon of olive oil and season with dried oregano, salt, and pepper.

  • 4

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Fluff the pre-cooked quinoa with a squeeze of lemon juice and serve it alongside the sliced grilled chicken and the roasted broccoli.