Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon; 0.5 cup cooked Brown Rice; 1 cup steamed Green Beans; 1 teaspoon Olive Oil; 0.5 medium Lemon

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon with crisp skin served over fluffy brown rice and tender steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

43.8g

Fat

14.1g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

0.5 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon Olive Oil

0.5 medium Lemon

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PREPARATION

1
Rinse the brown rice and cook in water or vegetable broth until tender.
2
Trim the ends of the green beans and steam them until they are bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
6
Carefully flip the salmon and cook for another 2-3 minutes until cooked through to your preference.
7
Plate the salmon alongside the rice and green beans, then finish with a fresh squeeze of lemon juice.