Seitan Stir-Fry with Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seitan Stir-Fry with Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Seitan Stir-Fry with Peanut Sauce

Sautéed seitan and crisp vegetables tossed in a creamy, velvety peanut sauce for a protein-packed meal that delivers a satisfying crunch.

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NUTRITION

367kcal
Protein
36.3g
Fat
14.8g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Seitan strips

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Sugar snap peas

1 tbsp Creamy peanut butter

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Rice vinegar

0.25 tsp Red pepper flakes

1 tbsp Water

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PREPARATION

  • 1

    In a small bowl, whisk together the creamy peanut butter, tamari, rice vinegar, grated ginger, and water until the sauce is smooth and pourable.

  • 2

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the seitan strips to the pan and sauté until the edges are golden brown and slightly crispy.

  • 4

    Toss in the broccoli florets, sliced red bell pepper, and sugar snap peas, cooking for 4 to 5 minutes until the vegetables are tender-crisp.

  • 5

    Stir in the minced garlic and red pepper flakes, sautéing for just 30 seconds until the aromatics become fragrant.

  • 6

    Pour the prepared peanut sauce over the seitan and vegetables, tossing continuously to ensure every piece is evenly coated.

  • 7

    Remove from heat immediately and serve while the sauce is warm and glossy.

Seitan Stir-Fry with Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seitan Stir-Fry with Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Seitan Stir-Fry with Peanut Sauce

Sautéed seitan and crisp vegetables tossed in a creamy, velvety peanut sauce for a protein-packed meal that delivers a satisfying crunch.

NUTRITION

367kcal
Protein
36.3g
Fat
14.8g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Seitan strips

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Sugar snap peas

1 tbsp Creamy peanut butter

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Rice vinegar

0.25 tsp Red pepper flakes

1 tbsp Water

PREPARATION

  • 1

    In a small bowl, whisk together the creamy peanut butter, tamari, rice vinegar, grated ginger, and water until the sauce is smooth and pourable.

  • 2

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the seitan strips to the pan and sauté until the edges are golden brown and slightly crispy.

  • 4

    Toss in the broccoli florets, sliced red bell pepper, and sugar snap peas, cooking for 4 to 5 minutes until the vegetables are tender-crisp.

  • 5

    Stir in the minced garlic and red pepper flakes, sautéing for just 30 seconds until the aromatics become fragrant.

  • 6

    Pour the prepared peanut sauce over the seitan and vegetables, tossing continuously to ensure every piece is evenly coated.

  • 7

    Remove from heat immediately and serve while the sauce is warm and glossy.