NUTRITION

SERVINGS

INGREDIENTS

0.25 cup almond flour

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.5 medium banana

1 tbsp chia seeds

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.13 tsp sea salt

0.25 tsp vanilla extract

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and lightly grease a mini loaf pan with a small amount of avocado oil or parchment paper.

• 2

  In a medium mixing bowl, mash the half banana until it reaches a smooth, liquid-like consistency with minimal lumps.

• 3

  Whisk in the liquid egg whites and vanilla extract until the mixture is well combined and slightly frothy.

• 4

  Add the almond flour, vanilla protein powder, chia seeds, baking powder, cinnamon, and sea salt to the wet ingredients.

• 5

  Stir the batter gently until all dry ingredients are fully incorporated, being careful not to overmix.

• 6

  Pour the batter into the prepared mini loaf pan, smoothing the top with a spatula.

• 7

  Bake for 25 to 30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

• 8

  Allow the loaf to cool in the pan for 10 minutes before transferring to a wire rack to cool completely before slicing.