One-Pan Chili-Spiced Chicken and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Chili-Spiced Chicken and Rice

YOUR SOLIN GENERATED RECIPE

One-Pan Chili-Spiced Chicken and Rice

Chicken breast and jasmine rice simmered in a single skillet with vibrant bell peppers and smoky chili spices for a fragrant, one-pan meal.

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NUTRITION

434kcal
Protein
49.3g
Fat
13.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Jasmine rice

0.5 tbsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

0.5 cup Chicken bone broth

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

0.5 whole Lime

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season evenly with the chili powder, ground cumin, garlic powder, sea salt, and black pepper.

  • 2

    Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken until golden brown on all sides, about 4-5 minutes.

  • 3

    Add the diced red bell pepper and yellow onion to the skillet, sautéing for 3 minutes until the vegetables begin to soften and become aromatic.

  • 4

    Stir in the dry jasmine rice and cook for 1 minute to lightly toast the grains before pouring in the chicken bone broth.

  • 5

    Bring the mixture to a boil, then immediately reduce the heat to low and cover the skillet with a tight-fitting lid.

  • 6

    Simmer for 15 to 18 minutes until the liquid is fully absorbed and the rice is tender.

  • 7

    Remove from the heat and let the pan sit covered for 5 minutes to allow the steam to finish the cooking process.

  • 8

    Fluff the rice with a fork, stir in the chopped fresh cilantro and a squeeze of fresh lime juice before serving.

One-Pan Chili-Spiced Chicken and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Chili-Spiced Chicken and Rice

YOUR SOLIN GENERATED RECIPE

One-Pan Chili-Spiced Chicken and Rice

Chicken breast and jasmine rice simmered in a single skillet with vibrant bell peppers and smoky chili spices for a fragrant, one-pan meal.

NUTRITION

434kcal
Protein
49.3g
Fat
13.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Jasmine rice

0.5 tbsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

0.5 cup Chicken bone broth

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

0.5 whole Lime

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season evenly with the chili powder, ground cumin, garlic powder, sea salt, and black pepper.

  • 2

    Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken until golden brown on all sides, about 4-5 minutes.

  • 3

    Add the diced red bell pepper and yellow onion to the skillet, sautéing for 3 minutes until the vegetables begin to soften and become aromatic.

  • 4

    Stir in the dry jasmine rice and cook for 1 minute to lightly toast the grains before pouring in the chicken bone broth.

  • 5

    Bring the mixture to a boil, then immediately reduce the heat to low and cover the skillet with a tight-fitting lid.

  • 6

    Simmer for 15 to 18 minutes until the liquid is fully absorbed and the rice is tender.

  • 7

    Remove from the heat and let the pan sit covered for 5 minutes to allow the steam to finish the cooking process.

  • 8

    Fluff the rice with a fork, stir in the chopped fresh cilantro and a squeeze of fresh lime juice before serving.