NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 cups Broccoli florets

0.25 cup Fresh orange juice

1 tsp Orange zest

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Arrowroot powder

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked brown rice

1 tsp Sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into 1-inch bite-sized cubes and place them in a large mixing bowl along with the broccoli florets.

• 3

  In a small bowl, whisk together the fresh orange juice, orange zest, coconut aminos, toasted sesame oil, arrowroot powder, minced ginger, and minced garlic until smooth.

• 4

  Pour the orange sauce over the chicken and broccoli, sprinkle with sea salt and black pepper, and toss thoroughly to ensure every piece is well-coated.

• 5

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces aren't too crowded so they roast rather than steam.

• 6

  Bake for 18 to 20 minutes, or until the chicken is cooked through and the sauce has thickened into a glossy glaze.

• 7

  Remove from the oven and serve immediately over the warm cooked brown rice.

• 8

  Garnish with sesame seeds for a final touch of crunch and flavor.