NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey chorizo

1 large egg

0.5 cup liquid egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

0.5 tsp avocado oil

2 tbsp fresh salsa

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 2

  Sauté the onion and red bell pepper for 3-4 minutes until the onions are translucent and fragrant.

• 3

  Add the ground turkey chorizo to the skillet, breaking it apart with a wooden spoon, and cook until browned and fully cooked.

• 4

  In a small bowl, whisk together the egg, liquid egg whites, sea salt, and black pepper.

• 5

  Lower the heat to medium and pour the egg mixture over the chorizo and vegetables, stirring gently until the eggs are fluffy and set.

• 6

  Briefly warm the whole wheat tortilla in a separate dry pan until soft and pliable.

• 7

  Place the egg and chorizo mixture in the center of the tortilla, top with fresh salsa, and fold in the sides to roll it into a tight burrito.