Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light pan-scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with a side of buttery avocado.

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NUTRITION

295kcal
Protein
30.9g
Fat
15.2g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1 teaspoon Avocado Oil

1/4 cup Red Bell Pepper, diced

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Toss in the baby spinach and stir until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are firm and fully set.

  • 5

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light pan-scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with a side of buttery avocado.

NUTRITION

295kcal
Protein
30.9g
Fat
15.2g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1 teaspoon Avocado Oil

1/4 cup Red Bell Pepper, diced

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Toss in the baby spinach and stir until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are firm and fully set.

  • 5

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.