Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Olive oil; 1 Garlic clove; 1 tbsp Lemon juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over velvety cauliflower mash and steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.8g

Fat

17.4g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive oil

1 Garlic clove

1 tbsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets and garlic clove until very tender, about 10 minutes.
2
Steam the asparagus spears for 3 to 5 minutes until they are bright green and crisp-tender.
3
Drain the cauliflower well and mash or blend until smooth and creamy.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon with salt and pepper and sear for 4 to 5 minutes per side until the skin is crispy and the flesh is flaky.
6
Serve the salmon over the cauliflower mash with asparagus on the side and a fresh squeeze of lemon juice.