Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 tbsp Olive oil; 0.25 cup Full-fat coconut milk; 0.25 cup Sun-dried tomatoes; 1 cup Fresh baby spinach; 1 clove Garlic; 0.5 tsp Italian seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a rich, savory finish.

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NUTRITION

Protein

53.3g

Fat

29.5g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 tbsp Olive oil

0.25 cup Full-fat coconut milk

0.25 cup Sun-dried tomatoes

1 cup Fresh baby spinach

1 clove Garlic

0.5 tsp Italian seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Onion powder

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, onion powder, and Italian seasoning.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 6-7 minutes per side until golden and cooked through.
4
Remove the chicken from the pan and set aside on a plate.
5
Reduce heat to medium and add the minced garlic and sun-dried tomatoes, sautéing for 1 minute.
6
Pour in the full-fat coconut milk, using a wooden spoon to scrape up the flavorful browned bits from the pan.
7
Add the baby spinach and stir until just wilted and the sauce has thickened slightly.
8
Return the chicken to the skillet, spooning the sauce over the top before serving.